BLOG Food-Diet

    Diet Versus Exercise for Weightloss

    January 26, 2016
    Gabby Reece Fitness

    Everyone likes to attack weight loss differently. There are those who like to combine exercise and nutrition; others change their eating only; and some would rather hit the gym and run rather than give up their favorite foods. Weight loss is possible by watching what you eat exclusively, but the research says that any successful long-term weight loss program includes a strong exercise component. In fact people who diet often regain all the weight they’ve lost and then some. Not…

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  • gabrielle reece fitness
    BLOG Stress-Balance

    Taking Charge of Your Own Life

    There is always the question of which came first, the chicken or the egg? I was just talking with someone who asked me, “what were some of the things I learned from interviewing athletes…

    January 15, 2016
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    BLOG Stress-Balance

    My Holiday Health Guide

    All right it’s time to blow off some steam and go to a few Holiday parties. Hey, parties are a good thing if you can just manage them properly and not get beaten up…

    December 11, 2015
  • gabby reece running_
    BLOG Food-Diet

    Armour for the Grind

    I have been traveling this past week, and something really obvious dawned on me.  I don’t just need to stay in shape for my health and to look the way I want.  It really…

    November 9, 2015
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