Stop Being Your Own Worst Enemy
Stop Being Your Own Worst Enemy I just got back from visiting a family member who’s dealt with their weight their whole life. It’s started to affect their health, but that’s not all. They also carry around an overall pessimistic attitude that bleeds...
Put Exercise and Health Into Perspective
Put Exercise and Health Into Perspective Let’s get in the right frame of mind to help us make moving and eating healthier more a part of our everyday lives. I met this woman who had adopted a 15-year-old girl who had been in the foster care system since she was...
Diet Versus Exercise for Weightloss
Diet Versus Exercise for Weightloss Everyone likes to attack weight loss differently. There are those who like to combine exercise and nutrition; others change their eating only; and some would rather hit the gym and run rather than give up their favorite foods....