Step off the Scale

Step off the Scale

A body image conversation with Gabrielle Reece Gabby’s raw and honest approach to body image has inspired millions and has been especially empowering to young girls.  Her home video (See it here) with their 12-year-old daughter Reece went viral last month where they...
12 Ways to Stay on Top of Stress

12 Ways to Stay on Top of Stress

12 Ways to Stay on Top of Stress You know how you have those weeks (or maybe months or years) that just seem to be loaded with stress? I know it’s all relative — one person’s stress is another’s holiday. People with two children think having...
Stop Being Your Own Worst Enemy

Stop Being Your Own Worst Enemy

Stop Being Your Own Worst Enemy I just got back from visiting a family member who’s dealt with their weight their whole life. It’s started to affect their health, but that’s not all. They also carry around an overall pessimistic attitude that bleeds...
Put Exercise and Health Into Perspective

Put Exercise and Health Into Perspective

Put Exercise and Health Into Perspective Let’s get in the right frame of mind to help us make moving and eating healthier more a part of our everyday lives. I met this woman who had adopted a 15-year-old girl who had been in the foster care system since she was...
Diet Versus Exercise for Weightloss

Diet Versus Exercise for Weightloss

Diet Versus Exercise for Weightloss Everyone likes to attack weight loss differently. There are those who like to combine exercise and nutrition; others change their eating only; and some would rather hit the gym and run rather than give up their favorite foods....