Autumn is here, and with it: soccer games, school, and ramped up work schedules. It can be hard enough sustaining our busy lives, let alone trying to fit in fitness. Work, in particular, can really put a dent in finding not only extra time to exercise, but extra energy. Lord knows at the end of a long day all you might want to do is plop down on the nearest horizontal space. Let’s get real with one another for a minute,…
Let’s get in the right frame of mind to help us make moving and eating healthier more a part of our everyday lives. I met this woman who had adopted a 15-year-old girl who…
My friend and fitness expert Paul Chek, who loves to kick people’s butt, used to always say, “No pain when you train.” What does that mean? How can you tell people as you’re trying…
I try to remember the moment I fell in love with working out and eating smart. I realized that that moment doesn’t exist. What I fell in love with was how good I felt…
The only time I train with my husband and the boys is pool training days- three times a week. After all we are under the water so not too much talking (know what I…
The former volleyball star and fitness icon shares her top workout tips and ways to make exercise a priority for a healthy, balanced life The Balance Project Fitting healthy eating and workouts into a…
“Managing” the situation works for most things in life – that means giving attention to what needs it the most at that specific time. If your family is coming over for dinner, then you…
