Fitness

9. FUNCTIONAL TRAINING – INTERMEDIATE – TOTAL BODY

WARM UP 21 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off –...

10. FUNCTIONAL TRAINING – INTERMEDIATE – UPPER BODY

WARM UP 22 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off –...

11. FUNCTIONAL TRAINING – INTERMEDIATE – LOWER BODY

WARM UP 23 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off –...

12. FUNCTIONAL TRAINING – INTERMEDIATE – TOTAL BODY

WARM UP – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off – three...

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