My guest today is the creator of Muscle Centric Medicine, Dr. Gabrielle Lyon. Board certified in family medicine, Dr. Lyon completed a research/clinical fellowship in Nutritional Science and Geriatrics. Dr. Lyon is a woman on a mission, and she wants us to build and...
Episode #123: Chris Duffin: The Mad Scientist of Strength, 1000 lbs. World Record Powerlifter, How Your Demons Can Help You My guest today is known as The Mad Scientist of Strength, Mr. Chris Duffin. Before all the females run for the door, Chris shares his tale of...
Episode #103: Mike Fitch – Movement Modality, Animal Flow My guest is Mike Fitch, the creator of movement modality ‘Animal Flow’. Mike broke out of his own training styles and traditional trainer role, to incorporate his curiosity into his personal movement...
Autumn is here, and with it: soccer games, school, and ramped up work schedules. It can be hard enough sustaining our busy lives, let alone trying to fit in fitness. Work, in particular, can really put a dent in finding not only extra time to exercise, but extra...
Put Exercise and Health Into Perspective Let’s get in the right frame of mind to help us make moving and eating healthier more a part of our everyday lives. I met this woman who had adopted a 15-year-old girl who had been in the foster care system since she was...
Train Smart: Know When & When Not to Go All Out My friend and fitness expert Paul Chek, who loves to kick people’s butt, used to always say, “No pain when you train.” What does that mean? How can you tell people as you’re trying to kill...
