You ever spin and spin on the wheel called life and think to yourself how can I get off? I tend to be a person who thinks I have it all so together, and even the uncanny ability to conceal when I’m secretly flipping out. Low and behold my husband Laird walked...
StandUp Paddle, A New Fun Way To Exercise I think the intimidation of doing something different or a sport that takes equipment can keep women from trying NEW activities. I love stand up paddling because I can organize all of the equipment myself. Even though the...
I’m working on making today a day of change and getting that stick out of my backside. In typical fashion I can write down, inspire, list out and even instruct people how to take better care of themselves. I’m even willing to write books and give you all...
Mix Up Your Workout Routine I was in my car the other day and suddenly noticed all the Halloween decorations everywhere. At that moment it hit me how we all get shoved from one holiday and one week and one year to the next. No wonder we’re not inspired to work...
Fight The Exercise Blues I was feeling the blah’s of summer being over, days shorter, and air cooler. Just feel a little less energetic, and I was thinking that since the challenge is over you guys must be feeling some of this yourself for the same or different...
Even though I know better I still torture myself from time to time On my workout site I record 4 to 5 minutes exercise routine demos that people can then print out and do at home. I have been doing this for more than two years and from time to time I will look over...
