The importance of gathering around something good for you (and I don’t mean a manicure).

Mar 14, 2011 | MOVEMENT

The importance of gathering around something good for you (and I don’t mean a manicure). By Gabby Reece I teach a free circuit class on Kauai three times a week (HIGHX).  I do this because they closed down the gym. I do this because I can, and I need to train...

1. FUNCTIONAL TRAINING – INTERMEDIATE – UPPER BODY

Jul 30, 2010 | MOVEMENT

1. FUNCTIONAL TRAINING – INTERMEDIATE – UPPER BODY WARM UP 13 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off – three sets. 1. Bounding Running (8-10 reps) 2. Regular Jumping Jax (10-14) 3. Step back Lunge with...

2. FUNCTIONAL TRAINING – INTERMEDIATE – LOWER BODY

Jul 30, 2010 | MOVEMENT

2. FUNCTIONAL TRAINING – INTERMEDIATE – LOWER BODY WARM UP 14 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off – three sets. 1. Skaters (tempo) 2. Skiers with or without weight (tempo) 3. Medicine Ball Around...

3. FUNCTIONAL TRAINING – INTERMEDIATE – TOTAL BODY

Jul 30, 2010 | MOVEMENT

3. FUNCTIONAL TRAINING – INTERMEDIATE – TOTAL BODY WARM UP 15 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off – three sets. 1. Jumping Jax with a touch (tempo) 2. Prone Opposite Front Shoulder and Glute Pump...

4. FUNCTIONAL TRAINING – INTERMEDIATE – UPPER BODY

Jul 30, 2010 | MOVEMENT

4. FUNCTIONAL TRAINING – INTERMEDIATE – UPPER BODY WARM UP 16 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off – three sets. 1. 3 Squats 2 Jumps (3-4 full sets) 2. Figure Four Squats (4-6) 3. Squat to Overhead...

5. FUNCTIONAL TRAINING – INTERMEDIATE – LOWER BODY

Jul 30, 2010 | MOVEMENT

5. FUNCTIONAL TRAINING – INTERMEDIATE – LOWER BODY WARM UP 17 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off – three sets. 1. Bench Step Up – Step Down (3-5) 2. Single Leg Kick and Touch (4-6) 3. Squat with...