Fitness

1. FUNCTIONAL TRAINING – INTERMEDIATE – UPPER BODY

WARM UP 13 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off –...

2. FUNCTIONAL TRAINING – INTERMEDIATE – LOWER BODY

WARM UP 14 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off –...

3. FUNCTIONAL TRAINING – INTERMEDIATE – TOTAL BODY

WARM UP 15 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off –...

4. FUNCTIONAL TRAINING – INTERMEDIATE – UPPER BODY

WARM UP 16 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off –...

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