Fitness

5. FUNCTIONAL TRAINING – INTERMEDIATE – LOWER BODY

WARM UP 17 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off –...

6. FUNCTIONAL TRAINING – INTERMEDIATE – TOTAL BODY

WARM UP 18 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off –...

7. FUNCTIONAL TRAINING – INTERMEDIATE – UPPER BODY

WARM UP 19 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off –...

8. FUNCTIONAL TRAINING – INTERMEDIATE – LOWER BODY

WARM UP 20 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off –...

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