Food-Diet

Fight the holiday sweet cravings with these easy tips!

Come December, it can be hard to escape the endless supply of holiday cookies, pies and other treats. Whether at...

Armour for the Grind

I have been traveling this past week, and something really obvious dawned on me.  I don’t just need to stay...

Smart Choices after the Halloween Sweet Rush

If you’re like my family, this weekend was full of costumes, face paint, trick-or-treating and sugar! While I’m normally pretty...

Tips for Balanced, Healthy Eating

In this fast paced world we live in, one of the most challenging things to do is eat healthy.  Let’s...

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