Put Exercise and Health Into Perspective
Let’s get in the right frame of mind to help us make moving and eating healthier more a part of...
Diet Versus Exercise for Weightloss
Everyone likes to attack weight loss differently. There are those who like to combine exercise and nutrition; others change their...
Taking Charge of Your Own Life
There is always the question of which came first, the chicken or the egg? I was just talking with someone...
Train Smart: Know When & When Not to Go All Out
My friend and fitness expert Paul Chek, who loves to kick people’s butt, used to always say, “No pain when...
