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Organic Veggie Soup and Polenta Egg Salad

Here’s a soup and salad dinner I made using a ton of local Hawaiian vegetables. I like to use whatever...

Fight the holiday sweet cravings with these easy tips!

Come December, it can be hard to escape the endless supply of holiday cookies, pies and other treats. Whether at...

My Holiday Health Guide

All right it’s time to blow off some steam and go to a few Holiday parties. Hey, parties are a...

Armour for the Grind

I have been traveling this past week, and something really obvious dawned on me.  I don’t just need to stay...

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