3 Day Juice Cleanse from Akamai Juice

I’m doing a 3 day juice cleanse from Akamai Juice, want to join me?

It’s recommended you do the cleanse Tues, Wed, and Thursday so you are not dealing with too many family and friend activities that may get in the way.  Plus it’s better to be busy busy busy when doing a cleanse so you keep your mind off eating!

Day 1 – Juice

Flavored Water: Coconut, Mint, Lime,

Pink Grapefruit

Thick Green Magic Dragon: (akamaijuice.com for ingredients)

(Red) Apple, Basil, Beet, Carrot, Celery, Cucumber, Fennel, Garlic, Ginger, Kale, Lemon, Parsley, Tomato, Tumeric,

(Thin Green) Boc Choy, Celery, Chard, Coconut Water, Cucumber, Dandelion, Ginger, Mango, Lime, Parsley, Pear

Tea: Smooth Move – Caffeine Free

Day 2 – Juice + Flax Milk

Flavored Water: Basil, Lime

(Pink) Grapefruit

(THICK Green) Magic Dragon (akamaijuice.com for ingredients)

(Red) Asparagus, Basil, Beet, Boc Choy, Cabbage, Carrot, Celery, Cucumber, Dandelon, Garlic, Ginger, Lime, Noni, Pear, Tomato, Turmeric

(Thin Green) Apple, Celery, Chard, Coconut, Cucumber, Ginger, Kale, Lime, Mint, Parsley, Turmeric

Tea: Smooth Move – Caffeine Free

Day 3 – Juice + Flax Milk

Flavored Water: Orange, Rosemary, Lime

(Pink) Grapefruit

(THICK Green) Magic Dragon

(Thin Green) Banana, Boc Choy, Celery, Chard, Collards, Cucumber, Dandelion, Kale, Lime, Lilikoi, Turmeric

(Red) Apple, Arugula, Basil, Beet, Beet Greens, Bell Pepper, Carrot, Celery, Cilantro, Cucumber, Fennel, Garlic, Ginger, Kale, Lemon, Noni, Parsley, Sweet Potato, Tomato

Tea: Smooth Move – Caffeine Free

Raw, Vegan, Organic Flax Milk
Flax, Allspice, Cardamom, Cinnamon, Coconut Oil, Honey, Salt, Vanilla

Helpful hints for the juice cleanse by Cas!

-Ease out of meat, fish & dairy a couple days before the cleanse starts.

-Drink hot water with lemon juice first thing in the morning.

-If you need coffee/tea; no dairy creamer or sweetener

-First juice is always Grapefruit, then whatever juices you want, every 2 hours

-Try to drink 2 more quarts of water each day. Flavored water is more fun!

-If you’re feeling irritable or weak, try a little snack & follow a plant based diet. Fruit, veggies, nuts & seeds only.

-Drink tea for dinner. Add a flavored decaf tea (like mint or ginger) for bold flavors.

-Tell me if you have any negative side effects from juice.

Ask me questions at my Facebook!

For more info on this cleanse and their recipes visit akamaijuice.com