ABOUT THE GABBY REECE SHOW BEST OF 2022 EXPERIMENT

This Experiment runs January 2nd through January 7th, 2023.

The Gabby Reece show podcast gathered the best information of the 2022 podcasts from top experts in health, wellness, movement, nutrition, mental health, business, and relationships. We put concise information into a 5-day format.  This is your personal “experiment” that we hope has you feeling more energized, better rested, stronger, healthier and overall happier and better humans.

Why the 5-day format? Our hope is to make the information as simple as possible to apply.  However, the idea is that in the end all of this is an everyday practice.

Consistently, almost half of the experts I interviewed spoke about gut health, and the fact that what we eat affects our physical health, brain health, and emotional health. 

The exciting part about what all of the experts are saying is that the same factors are impacting ALL of our health.  If we can even come close to having functional gut health, managing chronic inflammation and healthy metabolic function we are on the right path regardless of our goals.


DAILY EXPERIMENT TOPICS 

FOOD: PLANTS, PROTEIN, METABOLIC FLEXIBILITY, SUGAR, FIBER, PROCESSED FOODS, HABITS, INFLAMMATION

MOVEMENT: EXERCISE FUNDAMENTALS, WORKOUT REVIEW, WALKING, MUSCLES, HYPERTROPHY TRAINING

MENTAL HEALTH: ANXIETY, BREATH, HORMONES, METABOLIC HEALTH, BRAIN HEALTH, SLEEP

SELF-CARE: RELATIONSHIPS, PERSONALITY, KINDNESS, PHYSICAL CONNECTION, EMOTIONAL CONNECTION, PHYSIO CONNECTION, LIFESTYLE, MINDSET

GET NATURAL: DIRT, NATURE, TECHNOLOGY, FUN


FEATURED PODCAST EXPERTS    *Experts we highly recommend you follow

@gutbliss @gabriellelyon @drstevengundry @tonyrobbins @davidperlmutter @glucosegoddess @thefoodbabe @drdayangoodenowe @joshaxe @mad_scientist_duffin @coachpjnestler @kylegilletmd @drgabriellelyon @thespadr @theanxietymind @robinsharma @chrispalmermd @davidsinclairphd @drandygalpin @jimquick @rickmcintyre @thereadystate @arthurcbrooks @shuapeck #rickrubin
@drjeffreybland @lairdhamilton



The guests of the Gabby Reece Show are some of the best doctors, scientists, coaches, nutritionists in the world. They have put years of practice into their books and products. We would like to gift 3 loyal fans of the Gabby Reece Show podcast an ensemble of incredible tools and information. Simply share your 5-day journey on @gabbyreece Instagram.


3 Winners will get all of the below!

 

Custom Mobility Tool Kit from The Ready State – Dr. Kelly Starrett and Juliet Starrett
(1 Leopard Roller, 1 Resistance Band, 1 LAX Ball, 1 VooDoo Floss)

Lab Panels: 3 DNA PhenoAge lab panels (epigenetic age with hormone and inflammation info) by Dr. Kyle Gillet
*USA only. *Must be willing to give info to create chart to order.


Bio Complete and Vital Red (2 units per winner) by Steven Gundry

HLTH Code Meal Replacement shakes by Benjamin Bikman

TRUVani Protein Powder Full Size @truvani 

Flex Power Scent Free – Pain Relief Creams and Lotions

Laird Superfood Coffee, Creamers, Protein, and Bars

Rebalance System (for men or Women): Three powerful lozenges per day – morning, late afternoon, and night. Rebalance and restore your biorhythm and get to the root of what keeps you from living and performing at your best.

Book: Food Babe Kitchen More than 100 Delicious, Real Food Recipes to Change Your Body and Your Life By Vani Hari @thefoodbabe

Book: Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease–and How to Fight It by Benjamin Bikman

Book: Plant Paradox by Steven Gundry

Book: Energy Paradox by Steven Gundry

Book: Anxiety Rx by Russell Kennedy

Book: UnPlugged by Dr. Andy Galpin, Brian Mackenzie, and Phil White

Book: Breaking Alzheimer’s by Dr. Dayan Goodenowe

Book: Clean Skin from Within by Dr. Trevor Cates



ALL OTHER BOOKS WRITTEN BY THE PODCAST EXPERTS OF 2022

Life Force by Tony Robbins

Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race Kindle Edition by Shanna H. Swan

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD

The Anti-Viral Gut: Tackling Pathogens from the Inside Out BY Robynne Chutkan

Becoming a Supple Leopard 2nd Edition by Kelly Starrett

The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller

Conscious Coaching by Brett Bartholomew

The 4-Hour Work Week and The 4-Hour Chef by By Tim Ferriss

Natural Beauty Reset by Dr. Trevor Cates

Get what you want by Julie Solomon

Happy People are Annoying by Josh Peck

Kings of Summer by Kent Steffes and Travis Meriweather

The Eagle and The Dragon by Chris Duffin

Next Level by Stacy Simms

Roar by Stacy Simms

Eat Race Win Cookbook by Stacy Simms

The Female Alpha Wolf, By Rick McIntrye

From Strength to Strength – Arthur C Brooks


START DAY 1 OF THE EXPERIMENT -> GO

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