I realized something about training that is so important. Have some fun!! What a concept. I go day after day doing my “workout routine” or better yet “regimen” mindlessly grinding through it. Today, I had a pool workout where a friend of mine showed me a ton of incredibly difficult drills inspired by water polo training and I struggled. However, more importantly, the training was challenging AND I tried something new and had some fun. I was doing egg beaters…
What does your checklist look like? I started thinking about my list of areas to focus on when I’m trying to be healthy, keep stress at bay, and stay in shape. Here’s my list……
Why are we so surprised athletes “cheat” when we have sent a clear message that we only care about winning? Around the world and especially in the US we really only want to talk…
It’s hard not to admire – and maybe even envy – a mom who says that her favorite family activity is to take her four-year-old child for an hour-long paddle on a 12-foot surfboard…
It’s no secret that our country is not in the best of shape. We can look at our waist lines and children’s reading scores and know this. I am not going to rant about…
Something about the Fourth of July just makes me feel like I should eat a hot dog and savior the sweet Summer time air. A day when you know there will be fun, sun,…
I’m not trying to fool you; my life and circumstances aren’t perfect Sometimes it’s easy to write a nice and neat entry and make it seem all peachy in my world. Perfect family, perfect life,…
