Why all the layers?

There have been songs written about it, books, and classes taught about life’s treadmill.  I oscillate back and forth between wanting...

Savor the last days of summer!

By Gabby Reece It’s hard to imagine in all of this 100-degree weather that, yes, summer is coming to an...

Have Some Fun

I realized something about training that is so important. Have some fun!! What a concept. I go day after day...

I’m Not Trying to Fool You

I’m not trying to fool you; my life and circumstances aren’t perfect Sometimes it’s easy to write a nice and...

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