Fitness

Rick Rubin & Author Stephen Mitchell: Living More Fluid With Less Force & a Deep Look at The Dao

My guests today are music producer Rick Rubin and poet, translator, scholar, and anthologist Stephen Mitchell. You may have heard...

Dr Mark Harper Square

Brave the Chill: Cold Water Immersion for Depression & Anxiety, with Dr. Mark Harper

My guest today is a consultant anesthetist at Brighton and Sussex University Hospital who, accidentally and via unrelated routes, has...

Alan Stein Jr Square

Alan Stein: High Performance Secrets from NBA Superstars & New Book ‘Sustain Your Game’ to Beat Burnout

Today, my guest is a performance coach and author, Alan Stein Jr. Alan’s passion for helping others perform at their...

Dr. Sarah Sarkis Square

Dr. Sarah Sarkis: Senior Director of Psychology at EXOS on Today’s Mental Health Modules & Best Parenting Practices

My guest today is clinical psychologist Dr. Sarah Sarkis. Sarah is also a certified executive and performance coach by practice...

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