Fitness

4 Ways to Fit Exercise into Your Life By Gabby Reece – FitBit

Autumn is here, and with it: soccer games, school, and ramped up work schedules. It can be hard enough sustaining our...

Put Exercise and Health Into Perspective

Let’s get in the right frame of mind to help us make moving and eating healthier more a part of...

Train Smart: Know When & When Not to Go All Out

My friend and fitness expert Paul Chek, who loves to kick people’s butt, used to always say, “No pain when...

Get Yourself a Teammate

I try to remember the moment I fell in love with working out and eating smart.  I realized that that...

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