Get Yourself a Teammate I try to remember the moment I fell in love with working out and eating smart. I realized that that moment doesn’t exist. What I fell in love with was how good I felt and how much I loved feeling good emotionally and about the way I looked. ...
Yeah that’s right function before fashion. XPT The only time I train with my husband and the boys is pool training days- three times a week. After all we are under the water so not too much talking (know what I mean?). Don’t you love my ‘no shame’...
The former volleyball star and fitness icon shares her top workout tips and ways to make exercise a priority for a healthy, balanced life The Balance Project Fitting healthy eating and workouts into a busy life is an exercise in balance. And while that term means...
Fitness Strategies for Stressful Times “Managing” the situation works for most things in life – that means giving attention to what needs it the most at that specific time. If your family is coming over for dinner, then you get to the store and...
Easy Ways to Get Fit Writing about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day when I was in the gym and saw a woman I see there only every three or four months. I looked over at her running on...
The Secret to Having Everything (It’s Exercise) Originally Posted on TipsForHealthyLiving.com Posted by Gabrielle Reece Even though I’m a fitness advocate, and even though I know that everything good in my life, and I mean everything—my attitude, moods, health,...
