StandUp Paddle, A New Fun Way To Exercise

I think the intimidation of doing something different or a sport that takes equipment can keep women from trying NEW...

I’m working on making today a day of change and getting that stick out of my backside.

In typical fashion I can write down, inspire, list out and even instruct people how to take better care of...

Mix Up Your Workout Routine

I was in my car the other day and suddenly noticed all the Halloween decorations everywhere. At that moment it...

Fight The Exercise Blues

I was feeling the blah’s of summer being over, days shorter, and air cooler.  Just feel a little less energetic,...

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