Even though I know better I still torture myself from time to time

On my workout site I record 4 to 5 minutes exercise routine demos that people can then print out and...

Gabby’s Train 360

Like Gabby’s facebook for the latest updates on her new and improved workouts. Gabby strives to provide fitness fans with...

Why are we so surprised athletes “cheat”?

Why are we so surprised athletes “cheat” when we have sent a clear message that we only care about winning?...

Maybe we are ready

It’s no secret that our country is not in the best of shape.  We can look at our waist lines...

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