12. FUNCTIONAL TRAINING – INTERMEDIATE – TOTAL BODY WARM UP – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off – three sets. 1. Step back Lunge (No Weight) (6-8) 2. Band Cardio Row (8-10) 3. Single Leg Bridge Pump...
Fun in the sun 4 on 4 beach volleyball style. July 26, 2010 This weekend Gabby and co were back at the AVP event in Long Beach, CA playing a 4 on 4 competition thanks to Nike, Paul Mitchell, Bud Light, and Nivea/AVP. As most of Gabby’s fans know she used to play pro...
Pregnancy, Nutrition and Exercise by Gabby Even though my youngest daughter is a year old now I still get questions about what I ate and how I moved when I was pregnant. It’s all like a warm blur. Just kidding that’s my present day life I’m talking...
Fitness Strategies Week to Week By, Gabby Reece I’ve explored the different types of weeks we all have from time to time — those when we have a lot of time to those when we have no time at all. How would you manage each of these weeks? Here are my tips… * Week...
