Put Exercise and Health Into Perspective

Let’s get in the right frame of mind to help us make moving and eating healthier more a part of...

Diet Versus Exercise for Weightloss

Everyone likes to attack weight loss differently. There are those who like to combine exercise and nutrition; others change their...

Taking Charge of Your Own Life

There is always the question of which came first, the chicken or the egg? I was just talking with someone...

Train Smart: Know When & When Not to Go All Out

My friend and fitness expert Paul Chek, who loves to kick people’s butt, used to always say, “No pain when...

1 2 3 4 39


Instagram did not return a 200.

Follow Us