Basic Weight Loss Mistakes by Gabby Reece A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we are probably not doing, or doing too much of, that would make major...
I’m doing a 3 day juice cleanse from Akamai Juice, want to join me? It’s recommended you do the cleanse Tues, Wed, and Thursday so you are not dealing with too many family and friend activities that may get in the way. Plus it’s better to be busy busy busy when...
The former volleyball star and fitness icon shares her top workout tips and ways to make exercise a priority for a healthy, balanced life The Balance Project Fitting healthy eating and workouts into a busy life is an exercise in balance. And while that term means...
ANOTHER VALENTINE’S DAY? The time wheel goes round and round and here we are again another Valentine’s Day. Look, I can only buy so many chainsaws and man gifts, but after all these years of them I’m running out of ideas. What was that you said, put on some sexy...
My Yearly Cleanse By Gabby Reece There are a lot of questions about whether or not it’s a good idea to cleanse. You have heard of people who do a juice fast or the Master Cleanse for seven to fourteen days. I admit, I did my first cleanse years ago. These were my...
THE NO BRAINER WAY TO CUT CALORIES Can you guess what percentage of calories Americans consume that come from what they drink? Three percent? Ten? No, try twenty percent! Yes, that’s right, one-fifth of the calories we take in come from liquids. Here is a...
