Get Yourself a Teammate

I try to remember the moment I fell in love with working out and eating smart.  I realized that that...

Smart Choices after the Halloween Sweet Rush

If you’re like my family, this weekend was full of costumes, face paint, trick-or-treating and sugar! While I’m normally pretty...

Tips for Balanced, Healthy Eating

In this fast paced world we live in, one of the most challenging things to do is eat healthy.  Let’s...

Yeah that’s right function before fashion. XPT

The only time I train with my husband and the boys is pool training days- three times a week. After...

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