12 Ways to Stay on Top of Stress

You know how you have those weeks (or maybe months or years) that just seem to be loaded with stress?...

Taking Charge of Your Own Life

There is always the question of which came first, the chicken or the egg? I was just talking with someone...

My Holiday Health Guide

All right it’s time to blow off some steam and go to a few Holiday parties. Hey, parties are a...

Staying Young

Staying Young

  I was eating with my husband (Laird Hamilton) the other day, who is a very young 49, and asked...

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