#205 Embrace the Chaos: Comedian Tom Papa on Crafting a Netflix Special, Redefining Your Life to Find Fullfillment, Embracing Male Sensitivity, Practical Parenting Insights & Remembering ‘We’re All in This Together’

#205 Embrace the Chaos: Comedian Tom Papa on Crafting a Netflix Special, Redefining Your Life to Find Fullfillment, Embracing Male Sensitivity, Practical Parenting Insights & Remembering ‘We’re All in This Together’

Today’s guest is stand-up comedian, author, and exquisite bread maker Tom Papa. With his latest book, We Are All in This Together… So Make Some Room, Tom shares his unique approach to comedy through joy and positivity and the profound hope that people...
#204 Unleash Your Wild Side | REI Co-Op’s Podcast Host Shelby Stanger on Redefining Success & Pursuing Joy in the Wild, Embracing JOMO, Overcoming Fear Through Intentional Exposure, & Finding Your Ultimate Adventure

#204 Unleash Your Wild Side | REI Co-Op’s Podcast Host Shelby Stanger on Redefining Success & Pursuing Joy in the Wild, Embracing JOMO, Overcoming Fear Through Intentional Exposure, & Finding Your Ultimate Adventure

On the podcast today is author, REI podcast host, and longtime adventurer Shelby Stanger. With her latest book ‘Will to Wild’ she takes us on a journey through her personal experiences and those of other inspiring outdoor enthusiasts as they navigate the...
#203 Movement as Medicine | Biomechanist Katy Bowman on Healing Your Body & Mind Through Mindful Kinetics + Science Based Strategies for Dynamic Living & Unleashing Your Potential Through Modifying Your Environment

#203 Movement as Medicine | Biomechanist Katy Bowman on Healing Your Body & Mind Through Mindful Kinetics + Science Based Strategies for Dynamic Living & Unleashing Your Potential Through Modifying Your Environment

My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is not about exercise; this is about movement. In her latest book, Rethink Your Position, Katy shares practical solutions for...
#202 The Price Tag of ‘Being Good’: Author and Former GOOP COO Elise Loehnen on How Women Navigate Societal Expectations + Embracing Your True Identity, Transforming Shame into a Path of Self-Discovery & Redefining Power and Identity

#202 The Price Tag of ‘Being Good’: Author and Former GOOP COO Elise Loehnen on How Women Navigate Societal Expectations + Embracing Your True Identity, Transforming Shame into a Path of Self-Discovery & Redefining Power and Identity

Today’s guest is author, editor, and former GOOP COO Elise Loehnen. Elise shares how a simple conversation around sin led her to her latest book, “On Our Best Behavior.” Prepare to explore the profound influence of the “7 Deadly Sins”...
#201 Are Your Favorite Products Killing You? With Netflix Star Darin Olien: An Urgent Look at the Hidden Dangers in Your Cosmetics, Kitchenware & Electronics + Demystifying Chemicals, Revealing Alternatives & Nurturing Health

#201 Are Your Favorite Products Killing You? With Netflix Star Darin Olien: An Urgent Look at the Hidden Dangers in Your Cosmetics, Kitchenware & Electronics + Demystifying Chemicals, Revealing Alternatives & Nurturing Health

On today’s show, we have Darin Olien star of Netflix’s Down to Earth with Zac Efron, Author of Super Life and now out with his latest book Fatal Conveniences. In Fatal Conveniences, Darin has done a deep dive into all of our household goods, cosmetics,...