Day 3 | MENTAL HEALTH – Anxiety – Breath Work – Hormones – Metabolic Health

Welcome to Day 3 of the Gabby Reece Show Podcast 2022 Experiment. Today’s focus is on your ‘Mental Health’ -> Anxiety -> Breath Work -> Hormones -> Metabolic Health –> Sleep

We have 5 goals from the experts for you to try.

1) ANXIETY CHECK | Where does your anxiety live in your body? Chest, Throat, Limbs? You can’t think your way out of a feeling problem, it’s about moving a feeling out of your body. Know where it shows up for you and see if you can find a technique to move it out. @anxietymind  Russell Kennedy
EPISODE April 4th, 2022
The Gabby Reece Show: Dr. Russell Kennedy: A New Prescription for Anxiety Relief on Apple Podcasts

2) BREATH AS A SOLUTION | Use Breath as a tool to calm your nervous system. Your breath is available anywhere, anytime. Breathing influences every system and function within the body and if done properly, it will promote oxygen transport to all the vital organs and tissues of the body. Breathing can act as the doorway to a calm, relaxed mental state and can be used to control fear, anxiety, anger and stress while promoting restful sleep. Through correct breathing habits, new levels of health, performance, fitness and wellness can be realized, for any application or activity. Performance Breathing® @xptlife @coachpjnestler
EPISODE July 18, 2022 The Gabby Reece Show: Human Performance Specialist for Top Athletes on Apple Podcasts

3) REGULATE HORMONES | One way to improve hormone health can be to take a Hot/Cold Shower. Not only is it good for you, but it feels good too.
@thespadr Dr. Trevor Cates  Have you tried this?
EPISODE September 19, 2022
The Gabby Reece Show: The Power of Your Hormones: More Than Testosterone & Estrogen + The Microbiome, Gut Health & How It’s All Connected | with Dr. Trevor Cates on Apple Podcasts

4) METABOLIC HEALTH
Do parallel health practice. It’s not just about talk therapy there is science and data supporting having a healthy body affects having a healthy brain. @chrispalmer
EPISODE November 21, 2022
The Gabby Reece Show: How We Are Changing the Mental Health Space at the Interface of Metabolism & Psychiatric Disorders with Harvard Psychiatrist Dr. Chris Palmer on Apple Podcasts

5) QUALITY SLEEP | Get quality sleep for better health and recovery. Go to bed at a consistent time. Develop a routine to relax your body and control your thoughts. Don’t let yourself run away with misc thoughts, be mindful of this and stop the habit. @drandygalpin What’s your routine?
Having a cool dark environment, limiting caffeine after lunch, shutting off devices in the evening, and moving your body at least once in the day are also must do’s that I am sure you have heard many times, but they do help. Do you have a routine that works for you? Please share it as it may help someone else!
EPISODE January 3, 2022
The Gabby Reece Show: Dr. Andy Galpin – Scientist and Professor in Bioenergetics and Human Performance on Apple Podcasts

Be sure to interact on @gabbyreece

GO to Day 4 of the Experiment

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