Gabby began writing for KatieCouric.com this summer, 2012. Check out her first debut!
When Diet is the Focus
If you’re not overweight, work crazy long hours and struggle to find the time to exercise, monitoring your diet may take priority. You can control your sleep patterns, your energy levels and even your waistline by what you put in your mouth. As an athlete, I can manipulate my weight and leanness by what I choose to eat. Why is that? Simply put, a person with a healthy body weight is already at or near their set point. This doesn’t mean that they can get away with never exercising; however, it will be easier for them to stay on top of their overall health just by eating well.