Maintaining Emotional Wellness and Healing Trauma with Funny-Girl Tara Schuster

Listen to the Full Episode -> https://apple.co/2OIMrow

Todays guest is Tara Schuster executive at comedy central and author of Buy Yourself the F*cking Lilies. She’s funny, brilliant, and talks about hitting rock-bottom and “sucking at life”. We get into her process of “reparenting herself“ and finding ways to cope with her sadness and childhood trauma. Tara also shares techniques she uses to maintain her emotional and mental wellness today. Human, open, funny, and the reminder that we are not alone. Enjoy!

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