Forget skinny. This competition is all about being fit, getting healthy and feeling strong. From Executive Producer Sylvester Stallone, STRONG premieres Thursday, April 14 at 8/7c. Watch the 2-hour special preview on Wed, April 13 at 9/8c on NBC. » Subscribe for More:…

gabby reece fitness
BLOG Food-Diet

Stop Being Your Own Worst Enemy

I just got back from visiting a family member who’s dealt with their weight their whole life. It’s started to affect their health, but that’s not all. They also carry around an overall pessimistic attitude that bleeds through just about every aspect of life…

Gabby reece Exercise
BLOG Fitness

Put Exercise and Health Into Perspective

Let’s get in the right frame of mind to help us make moving and eating healthier more a part of our everyday lives. I met this woman who had adopted a 15-year-old girl who had been in the foster care system since she was…

Gabby Reece Fitness
BLOG Food-Diet

Diet Versus Exercise for Weightloss

Everyone likes to attack weight loss differently. There are those who like to combine exercise and nutrition; others change their eating only; and some would rather hit the gym and run rather than give up their favorite foods. Weight loss is possible by watching…

gabrielle reece fitness
BLOG Stress-Balance

Taking Charge of Your Own Life

There is always the question of which came first, the chicken or the egg? I was just talking with someone who asked me, “what were some of the things I learned from interviewing athletes over the years.” It dawned on me: even though each…

paul check and gabby reece
BLOG Fitness

Train Smart: Know When & When Not to Go All Out

My friend and fitness expert Paul Chek, who loves to kick people’s butt, used to always say, “No pain when you train.” What does that mean? How can you tell people as you’re trying to kill them that we are not going to have…



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