Listen: Apple | iHeart | Spotify The realm of health and nutrition can be daunting. A 2018 study by the National Institutes of Health revealed that 43% of participants struggled to find trustworthy information on healthy diets and nutrition. This ongoing challenge has...
Listen: Apple | iHeart | Spotify On April 18th, 2022, during the Boston Marathon, a man with the fastest time for his age group approached the finish line, a lifelong goal. With his family and friends waiting for him, he focused on crossing that line. Then, a memory...
Listen: Apple | iHeart | Spotify Today, we have a special guest on the podcast – Chelsey Goodan, the author of “Underestimated: The Wisdom and Power of Teenage Girls.” As a parent of three daughters, I am particularly eager to get into this discussion. If you...
Listen: Apple | iHeart | Spotify Today on the podcast we welcome Jordan Rogers, a former marketing executive at Nike who has transitioned into the evolving field of image and likeness representation for college athletes. Jordan brings a wealth of knowledge,...
Listen: Apple | iHeart | Spotify Today I’ve got Dr. Taz on the podcast. Her latest book, “The Hormone Shift” is out and we talk all things hormones. She shares that there are five phases of your hormone life. What can you expect? How can you support...