Welcome to Day 4 of the 2022 Experiment. Today’s focus is on your LIFESTYLE. We have lined up 8 goals for you to try. 1) HEALTHY RELATIONSHIPS | Who are your apostles? Find the people that make you better and that you share your setbacks with. @shuapeck EPISODE...
Welcome to day 2 of the 2022 Experiment. Today’s focus is on ‘Movement’. We have lined up 4 goals for you to try. Bonus: We have provided a total body Hypertrophy workout below you may want to check out – the type Dr. Lyon highly recommends for building muscle....
A Teaching Garden in San Francisco “The American Heart Association Teaching Gardens are a great addition to so many schools. I appreciate big companies like Microsoft sponsoring these events. Happy to have spent the day with these kids.” ~Gabby About...
Feeling like a bad Mom Today seems to be one of those days that I care more about my house being cleaned then I do my children having fun. I know this attitude is one that will get me into that special place in Hell for Mom’s who got their priorities all...
