Movement

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#203 Movement as Medicine | Biomechanist Katy Bowman on Healing Your Body & Mind Through Mindful Kinetics + Science Based Strategies for Dynamic Living & Unleashing Your Potential Through Modifying Your Environment

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#195 Aging is Normal, but Suffering is Optional: Take Control of Your Hormonal Health and Thrive in Your Golden Years with Dr. Mary Claire Haver: Rewriting the Menopause Narrative, Optimizing Female Hormonal Health & Maximizing Your Libido

Day 2 | MOVEMENT – Exercise Fundamentals – Goal Setting – Walking – Build Muscle

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Reconnecting with Your Why, Taking Inventory of Our Buckets of Health & Reinvigorating Commitments

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Chris Duffin: The Mad Scientist of Strength, 1000 lbs. World Record Powerlifter, How Your Demons Can Help You