Listen: Apple | iHeart | Spotify In my latest episode, I had the pleasure of speaking with clinical neuroscientist Dr. Lisa Mosconi, author of the recently released book “The Menopause Brain.” Our conversation delved into the fascinating realm of...
Listen: Apple | iHeart | Spotify Today I’ve got Dr. Taz on the podcast. Her latest book, “The Hormone Shift” is out and we talk all things hormones. She shares that there are five phases of your hormone life. What can you expect? How can you support...
Hello everyone. Today is just me talking about some things that occur to me when riding my bike. I am getting out of my poor me story, approaching a fitness strategy for the next few months, doing a little more homework around my convictions and encouraging young...
Episode #107: Gabrielle Reece – Reflections on Lifestyle, Self-care – Health, Work, Purpose, and Relationships Hi, everyone and welcome to my solo podcast. It’s almost the New Year and I thought it was a good time to take some questions and have a...
DJ Steve Aoki is today’s guest. He discusses his early days growing up as one of the only Japanese kids in his neighborhood, and how music helped set him free and gave him a place not to be self conscious. There were plenty of months in his early days that he wasn’t...