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5 Tips to Get Results from Your Fitness

Gabby-Beach-WO

Gabby shares 5 of her tips to get results at the gym.

Focus: Decide that for the next 20-30 minutes you are going to focus on your workout and nothing else; no friends, no cell phones, just exercise.

Be Prepared: Have everything you need when you start so you don’t have to stop your workout.

Have a Plan: Write down your workout and accomplish what you set out to do.

Push Yourself: Get out of your comfort zone, don’t do the same thing every time. Try new moves, go longer, heavier, mix it up.

Consistency: To get results you need to consistently exercise. Don’t expect to tone up and feel great after one workout. Make it a part of your life, something that you can do for free to make yourself feel good.

 

 

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